It regulates blood sugar
Peanuts have ample dietary fibres that help regulate blood sugar.
It has a low GI and releases sugar in the blood slowly. It also contains a good amount of manganese which plays important role in fat and carbohydrate metabolism.
Further low magnesium is linked to high diabetic risk, with an excellent supply of magnesium peanuts helping reduce the risk of diabetes.
Snacking on peanuts can help to maintain blood sugar in between meals. Studies have confirmed the inverse relationship between the consumption of nuts and the risk of type 2 diabetes.
Lowers weight gain;
By regularly eating groundnuts, we can decrease the chance of gaining weight. Surprise! Yes, research has shown that those who eat groundnuts at least twice a week are less likely to gain weight than those who do not eat them at all. Obesity is a great concern for women, so there is one way to keep it at bay. Also, groundnuts are a high satisfying food, and they make us feel fuller for a longer period. The satisfying nature of groundnuts are not solely due to their fat content, fibre content or protein content, but also due to the combined effect of all nutrients.
Thank you very much for reading this article. I trust you were well informed.
Peanuts are often avoided because of the fact that they have high-fat content.
However, recent studies have highlighted it as all-natural health food.
Provided below are some of the health benefits of groundnuts;
Peanuts for memory:
Groundnut has ample Vitamin B3 and is good brain food. It helps boost memory and the function of the brain.
Frequent intake of peanuts is helpful in improving memory and cognitive skills.
According to the research, frequent intake of niacin rich food like groundnut offers protection against Alzheimer’s disease and age-related cognitive decline.
Peanuts fight against depression:
Peanuts are a good source of the amino acid Tryptophan, which helps the production of Serotonin; a ‘happiness chemical’ in the body.
It is a chemical nerve transmitter that helps regulate various brain functions like mood, pain, appetite and sleep. It helps fight depression and improves mood.
It again helps in treating insomnia, migraine and other pain condition.
Peanuts and cancer prevention:
Groundnuts has a form of phytosterols called beta-sitosterol that is believed to protect against cancer by inhibiting tumour growth. It also contains antioxidants that protect body cells from free radicals which may cause cancerous growth. Studies have shown its ability to reduce stomach cancer and colon cancer.
Peanuts aid digestion:
As groundnuts are rich in dietary fibre, it helps digestion. It allows the proper functioning of the digestive system and metabolism.
Peanuts reduce the risk of heart disease:
As we know groundnuts contain monounsaturated and poly saturated fatty acid, it keeps the heart healthy by lowering the blood cholesterol and thereby reducing the risk of coronary heart diseases. Groundnut also contains antioxidants that not only protect the heart but also inhibit the growth of free radicals.